What is a Health Coach
An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
As your Health Coach, I will listen carefully and we will navigate the world of contradictory nutrition and health advice together to explore what truly works for you.
What you get:
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Two 45-minute sessions per month
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Email or Text support between sessions
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Simple healthy recipes
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Handouts specific to your needs and goals
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Monthly newsletters
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Tips for buy food in the supermarket
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Zoom sections available
Let's get the conversation stared!
To decide if health coaching is right for you, I invite you to schedule a
free initial consultation with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
My Approach
I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship(s) cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.
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I work with my clients to get in touch with their body’s needs because I understand that life happens and your needs will change. I want to equip you with the self-awareness to make the best decisions for yourself in any given circumstance. I believe each person is fully capable of making well-informed decisions as their own expert, not the latest magazine article or fad diet book.
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Let’s define what you value most from your well-being. We will use these visions to motivate specific goals that bring you closer to where you want to be. As your coach, I will not dictate a diet for you, but together we will explore why some foods make you feel better than others and how to strategically use that feedback. Together we’ll co-create your health goals within reasonable time frames and actionable objectives so you know exactly what you are working toward.
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Here are son concepts that we will explore during our work together.
01
Primary Food
It's easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It's not just the food we eat affect our health but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity, and spiritual awareness are essential forms of nourishment. When these primary food is balanced, what you become secondary.
I will support you in achieving all your goals, from eating the right foods for your body to living an inspired, fulfilling live.
02
Bio- Individuality
The concept of bio- Individuality is the idea that each of us has unique food and life style needs. One person's food is another person's poison, and that's why the famous diets tend to fall in the long run. working on the principle of bio-individuality, I will support you to make a positive changes that are based on your unique needs, lifestyle, preferences and ancestral back ground.
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03
Crowding out
Many nutrition experts give their clients a list of foods to avoid and foods to eat, which explains why so many people are turned off by nutrition. My approach is different- by eating and drinking foods that are good for you, obviously have less room and desire for unhealthy food in your diet.
This takes a little practice to make happen, but I will support you along the way.
04
Deconstructing Cravings
Cravings play critical role in understanding what your body needs and shouldn't be ignored. When you learn how to deconstruct your cravings and understand what they are really telling you, and will be able to reclaim a sense of balance and harmony.
