What is a Health & Wellness Coach?
A Health & Wellness Coach is a guide, mentor, and accountability partner who empowers you to take charge of your well-being. We provide personalized support and evidence-based guidance to help you set meaningful goals and create sustainable lifestyle changes that enhance your health, happiness, and overall quality of life.
As a National Board Certified Health & Wellness Coach (NBHWC) and graduate of the Institute for Integrative Nutrition (IIN), I’ll help you navigate the often confusing world of nutrition and wellness. Together, we’ll discover what truly works for you — so you can feel balanced, confident, and in control of your health.
What’s Included in the Reborn Wellness Program
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2 private coaching sessions per month (45 minutes each)
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Email & text support between sessions
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Healthy, easy-to-follow recipes
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Personalized tools and handouts
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Monthly wellness tips & newsletter
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Guidance for smart grocery shopping
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Convenient Zoom sessions available
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Your path to balance, energy, and confidence starts here.
Let's get the conversation stared!
Wondering if health coaching is right for you?
I invite you to schedule a free initial consultation to explore how the Reborn Wellness Program can help you achieve your goals.
During this session, we’ll talk about your current health, lifestyle, and aspirations to determine how I can best guide you toward lasting balance and well-being.
My Approach
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Reborn Wellness — Rooted in Holistic, Evidence-Based Coaching
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At Reborn Wellness, I practice a holistic and integrative approach to health and well-being. This means looking beyond diet and exercise to explore how all areas of your life — relationships, career, sleep, stress, and emotional health — are connected and influence your overall wellness.
Maybe work stress affects your eating habits, or a lack of sleep drains your motivation to move. Together, we’ll look at the whole picture so you can create balance that feels sustainable and true to you.
A Partnership for Change
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As a National Board Certified Health & Wellness Coach (NBHWC), my role is not to prescribe a diet or plan, but to partner with you in creating lasting, meaningful change. I’ll help you tune in to your body’s signals, strengthen self-awareness, and build the confidence to make choices that support your goals — even when life shifts.
You are the expert on you. My job is to guide, support, and hold space for your growth, helping you reconnect with your strengths and inner wisdom.
Together, we’ll define what well-being means to you and use that vision to shape clear, achievable goals that move you toward the vibrant life you deserve.
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Core Principles We’ll Explore
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Primary Food
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Bio- Individuality
True nourishment goes beyond what’s on your plate. Healthy relationships, fulfilling work, physical activity, rest, and spiritual connection all feed your well-being. When these areas are balanced, your body naturally craves what serves it best.
​I’ll help you find harmony in these “primary foods” so that eating well becomes a joyful, natural part of a balanced life.
There is no single path to wellness. Your body, background, and lifestyle are unique — and so is your ideal approach. Working from the principle of bio-individuality, I’ll guide you in discovering what foods and habits truly nourish you, honoring your cultural roots, preferences, and goals.
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Crowding out
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Deconstructing Cravings
​Instead of focusing on restriction, we’ll focus on addition — adding in more nourishing foods and habits that make less supportive ones naturally fall away. This gentle, sustainable shift creates lasting change without guilt or deprivation.
Cravings are messages from your body, not enemies to fight. Together, we’ll explore what your cravings are really telling you — physical, emotional, or spiritual — so you can restore balance, trust your body, and make mindful choices.
-At Reborn Wellness, my goal is to help you rebuild your connection to your body, your values, and your vitality — creating a lifestyle that supports long-term well-being and self-trust.
- Let’s begin your rebirth into wellness — one mindful step at a time.
